Its officially Springtime- the weather is warming up and outdoor running season is in full swing. My sports apparel however, has taking a beating in the winter months and I need some new, fresh, and light clothing to inspire my Spring fitness routine. When it comes to activewear performance is key, but remember, you don’t have to sacrifice your green lifestyle to get fashionable items that function perfectly for your sport of choice.
Coconuts- Eat The Meat, Use The Shell
Coconuts are a superfood when its comes to physical activity- coconut water for example, has all the essential electrolytes your body needs to keep nerves firing and muscles moving. One cup of cocunut water has more potassium than a banana, 15 times more electrolytes than most sports drinks, and also prevents cramping, promote recovery, and re-hydrates the body. Coconut shells are usually discarded, but they are now being used in exercise clothing. Recycled coconut shells are roasted, turning them into activated carbon and they are then combined with polyester fibers to enhance their performance properties. The result: a greener, softer, quick-drying apparel that provides both UV and odour protection.
Drink Your Coffee, Wear Your Coffee
A cup of coffee before my workout definitely gives me the energy boost I need- in fact a new study suggest that caffeine also kills some of the pain of athletic exertion. Now coffee has another use- the usually wasted ground coffee beans are being infused into the thread of fabrics. The Coffee grounds are perfect for sports apparel because they control moisture, absorb odour, and are most often concentrated in sports bra’s cups.
Wearable Corn- Grill It, Wear It
Freshly picked corn-on-the-cob is often synonymous with summer- loaded with many essential nutrients including dietary fibre and vitamin C, corn is a summertime BBQ staple. Corn however, is not only great on the grill- it is now being used in exercise clothing. Using corn in fabric is not only environmentally friendly but the fibres wick away sweat and increase sun protection. Also, as your body temperature rises, the fibres let in cool air and post work-out they retain heat.
These active ingrediants are good for you and the environment too.
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